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How To Start When Going Plant Based

Like anything new it takes time, patience and some experimenting. I was slow to make the change. In fact, I was the last one in our household to start but once I started there was no turning back...but that is just me and how I roll. Everyone goes about it differently but there are some very typical strategies to making the transition to a plant based diet and lifestyle. Start by finding a few people you know to help. This can be a family member, friend or someone you follow on social media. Next, tell yourself to go slow and in stages. These are the stages I recommend: (1) cut out red meat right away - it's well-known to be...

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